Niacin in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Calculator

Vegetables and Vegetable Products

In 100 g (Grams) of Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt there is 3.024 mg of Niacin.


Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt are listed below.

Water 89.3 g
Energy (calorie) 33 kcal
Energy (joule) 138 kJ
Protein 4.83 g
Total lipid (fat) 0.58 g
Ash 0.58 g
Carbohydrate, by difference 4.72 g
Calcium, Ca 19 mg
Iron, Fe 0.89 mg
Magnesium, Mg 23 mg
Phosphorus, P 38 mg
Potassium, K 194 mg
Sodium, Na 243 mg
Zinc, Zn 0.44 mg
Copper, Cu 0.174 mg
Manganese, Mn 0.199 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 35.6 mg
Thiamin 0.362 mg
Riboflavin 0.273 mg
Niacin 3.024 mg
Pantothenic acid 0.381 mg
Vitamin B-6 0.093 mg
Folate, total 47 µg
Folic acid 0 µg
Folate, food 47 µg
Folate, DFE 47 µg
Vitamin B-12 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Vitamin A, IU 2 IU
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.083 g
16:0 hexadecanoic, palmitic fatty acid 0.074 g
18:0 octadecanoic, stearic fatty acid 0.01 g
Fatty acids, total monounsaturated 0.045 g
18:1 undifferentiated 0.045 g
Fatty acids, total polyunsaturated 0.318 g
18:2 undifferentiated 0.123 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.194 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Tryptophan 0.05 g
Threonine 0.203 g
Isoleucine 0.214 g
Leucine 0.347 g
Lysine 0.275 g
Methionine 0.05 g
Cystine 0.055 g
Phenylalanine 0.243 g
Tyrosine 0.166 g
Valine 0.248 g
Arginine 0.263 g
Histidine 0.135 g
Alanine 0.2 g
Aspartic acid 0.628 g
Glutamic acid 0.589 g
Glycine 0.166 g
Proline 0.195 g
Serine 0.258 g

Nutrients in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt